Travis Hunter stuns trainer Greg Sholars by casually breezing through an Olympic-level workout that leaves elite sprinters ...

Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Brief high-intensity workouts can transform the body faster than traditional long gym sessions by unlocking unique biological ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

Sprint interval training, or SIT, is super trendy right now. It’s a great way to improve your running speed and to get in a hard interval workout, and I’ll explain exactly how. But I also need ...

Fasted workouts are often praised for fat loss, but they may be sabotaging your muscle gains, energy levels, and overall progress. Find out the truth.

After missing the whole track and field season last year with a hamstring injury, Desert Edge's Logan Yackley is back and ...