Squat jumps are a foundational exercise for developing leg power and explosiveness, crucial for a powerful sprint start. By ...

Stocks were on pace for a broadly positive session Monday, but they ended up turning in a mixed performance by the close as investors chewed on a number of headlines. Over the weekend, the Senate ...

Trying to drop sprinting for the first time into the middle of a marathon training block is a recipe for injury. Sprint training is highly taxing on the body, so it should be incorporated ...