To build total-body brute strength, you need to commit to the big three: squat, bench, and deadlift. Strength isn't a goal as much as it is a habit. Practice it regularly and it will come naturally.

It’s hard to go a day in the gym without hearing someone ask the inevitable—“What do you bench?” Those four words alone can make some shudder with embarrassment while forcing others to puff out their ...

Edgewood sophomores Lincoln Getts and Benson Long were planning to wake up Sunday morning and show the world just how strong they are. Amazingly, after just two years competing, the pair earned two of ...

Arnie drops new workouts in his Pump Club Newsletter, where he shares emails to help people simplify fitness. One of the ...

Ever worry that you might fail a bench press and find yourself pinned by a barbell? You’re not alone—it’s a common concern on the internet among fitness forums and Reddit threads alike. If you ...

Strongway Gym Supplies has confirmed the introduction of a new set of adjustable benches and multi-use training stations to its home gym collection, available in the UK from this month. The rollout ...