There’s no ifs, ands, or flabby butts about it. “The squat is your powerhouse,” Kristin Collins, a trainer at Life Time fitness club, told The Post. Whether you’re scooping up your toddler, sliding ...

Squats are the ultimate exercises as they target your quads, hamstrings, glutes, and even your core. Also, they improve balance and mobility. It's no wonder fitness enthusiasts swear by them. If ...