It may take a little "dancing" to get these right, but you'll feel how maintaining your balance strengthens your core. The second of our stability ball exercises is the Ball Plank, which is a ...

Medicine or slam balls are an excellent training tool, particularly for anyone looking to increase balance, core strength and ...

Here are five effective workouts to boost your core rotational strength. Russian twists are a popular oblique-targeting ...

These 6 core exercises improve strength, posture, and stability—no crunches required. Try them for a stronger, more balanced ...

Skip the crunches! Try these 7 standing core exercises for a stronger, sculpted midsection—no floor work required.

All right, guys. We're going to do a 10-minute, total body workout using the stability ball. So let's get started. We're going to start with the overhead reach. So the ball high in the air ...

This overlooked core exercise builds functional strength and stability, translating to everyday moves and assisting you in ...

This series of exercises focuses on important muscles in the legs and torso we use every day. No equipment (and very little space) necessary. Beginner workout Start with a few warm-up exercises ...

Incorporating an exercise ball is an easy way to actively challenge ... but adding additional movement increases your core stability and muscle engagement. Place left forearm on the ground ...

If the goal of your workout ... stability. When these muscles are strong enough, the pressure of exertion (whether from lifting a suitcase or digging in the garden) gets distributed throughout the ...

Here are five effective exercises to target the obliques, each aimed at improving muscle tone and strength. Russian twists are an excellent exercise to engage the oblique muscles. Sit on the floor ...