Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

Add Yahoo as a preferred source to see more of our stories on Google. There are a number of different reasons why you might want to track your ovulation cycle. If you’re trying for a baby, you might ...

Felicity Roux currently receives a scholarship through the Australian government's Research Training Program. In 2020, the project received awards from the Western Australian Institute for Educational ...

Ovulation usually occurs in week 2 of the menstrual cycle and marks the most fertile phase. During this time, the body exhibits clear physical and emotional signs of ovulation. Knowing these signs ...

Period flu reflects immune and hormonal changes during the menstrual cycle. When inflammation increases, it may affect ovulation, implantation, and hormone balance, influencing fertility.

Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...