Feeling out of sync with your body and not exactly sure why? Some days workouts go well, yet the very next day, something might seem off. If this sounds familiar, you're not alone. The reason you ...

There are a number of different reasons why you might want to track your ovulation cycle. If you’re trying for a baby, you might want to identify your fertile window to max out your chances of ...

Felicity Roux currently receives a scholarship through the Australian government's Research Training Program. In 2020, the project received awards from the Western Australian Institute for Educational ...

Cycle syncing involves changing your diet, exercise routines, and other lifestyle habits based on your menstrual cycle. While research about its benefits is lacking, it can be a helpful way to ...