Working Out According to Your Menstrual Cycle Stages. Elizabeth Blasi. Fri, September 16, ... There are four phases throughout the menstruation cycle: menstruation, follicular, ovulation and luteal.

“Ovulation for a typical 28-day cycle happens around day 14,” Dr Hasan explains. “Here, oestrogen continues to rise until you ...

Stages of menstrual cycle can impact a woman starting from their physical aspect to their demeanor. ... Ovulation in women is when the ovary releases a mature egg for fertilization with the sperm.

A wellspring of natural energy can make anything seem possible—even that extra challenging yoga or Pilates class. If this ...

During each menstrual cycle, an egg develops which is released from the ovaries. The lining of the uterus adds up that helps a woman in getting pregnant. Here are the four stages of female ...

Respiratory symptoms vary significantly during different stages of the menstrual cycle, with higher frequencies during the mid-luteal to mid-follicular stages, according to a new study.

Women in the fertile stages of their monthly cycle show an increased level of creativity compared to other times of the month, researchers claim. A study, which involved 751 women completing a ...

At this stage, it’s important to listen to your body and reduce the intensity of your workouts, if necessary. Light cardio, shorter stints of aerobic exercise and swimming or yoga are all good ...