The push-up is a great exercise and it can be modified to hit different parts of the upper body. The staggered push-up is a classic variation which allows you to work both your triceps and chest ...

30-Minute, No-Gym Bodyweight WorkoutDrop and give me… 82? That’s right. We at Greatist love—nay, adore—the push-up. It’s one of the simplest and most functional exercises around, and it works almost ...

Drop and give me… 82? That's right. We at Greatist love — nay, adore — thepush-up. It's one of the simplest and most functional exercises around, and it works almost every muscle we've got: the ...

Sure, the push-up is a bodyweight exercise, but that doesn’t mean it’s easy—in fact, it can be really challenging to master. That’s why push-up modifications (basically, less intense versions of the ...

Push-ups are one of the most effective bodyweight exercises around. They recruit every major muscle group, challenging your upper body, core, glutes, and legs. Plus, you can do push-ups anywhere—so ...

Last week we started going over the multitude of push-up styles. We'll go over several more today. Don't forget to hit the blog to get descriptions and video of more variations of push-ups. - Decline ...

Push-ups are a convenient exercise that you can do anywhere. They don’t need equipment or a gym membership. You can also adjust them to meet your own physical ability or to target specific muscles. If ...

For years, The fitness world has been engaged in a game of Name That Tune–style one-upmanship, offering dramatic outcomes from ever-shorter, tougher sessions: 45 minutes . . . 30 minutes . . . 20, 12, ...

After seeing Brie Larson do a one-arm push-up, I was instantly intrigued. Regular push-ups are definitely challenging, but if you've ever wanted to put your upper-body strength to the limit, mastering ...

A push-up challenge is no mean feat. The move is a serious OG when you're considering bodyweight exercises that get results. Gone are the days of considering full push-ups the preserve of males and ...

Note: There is no International Push-Up Authority, Official Push-Up Certification Board, or anyone in charge of naming the different kinds of push-ups. Consequently what some might call a rotational ...