One simple movement can redefine how your body feels, moves, and performs after midlife. The split-stance squat is quickly ...

To optimally train them, strength coach and physical therapist John Rusin says to focus on three key movements: deadlifts for ...

If you've ever seen a powerlifter deadlift upwards of 600 pounds you're probably asking yourself "How did they get here?" While they'll surely tell you it came after years of repeating the beloved ...

Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

There's no shame in wanting a nice butt. It's a common fitness goal, unsurprisingly. But there's something you should know: The best butt-building exercises do more than just make your backside look ...