Rebuild strength after 45 with 5 standing moves that train legs, glutes, back, and core, no gym machines required.

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for a new way to work your core that doesn’t involve face planting ...

Forget dropping to the floor for endless crunches. Celebrity trainers have discovered that some of the most effective core-strengthening moves actually happen while standing up. These expert-approved ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

Hold the position for a moment, feeling the stretch at the bottom of your skull. The standing jawline lift helps strengthen ...

When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Getty Images We’ve said it before and we’ll say it again — when it comes to building a ...

Denise Austin just shared a core exercise on Instagram. The 67-year-old demonstrated a “great exercise that you can do standing up” to “tone and tighten” the abs. The standing crunch variation is ...

Restore muscle tone and balance with 5 standing exercises that fire your whole body and feel easier on joints after 65.

As we get older, the act of standing up from a sitting or lying down position becomes more difficult. These strategies can help you stand, and some may help you do strengthening exercises better. For ...