Execution: Sit or stand tall with good posture ... you’re just extending the time you exhale. This diastasis recti exercise can be completed anywhere and anytime throughout the day, so it ...

Diastasis recti occurs when the ... carrying groceries or standing at the kitchen counter. This functional application transforms isolated exercises into practical strength gains.

It’s a common misconception that to target our core muscles the best exercises are those that require us to lie on the floor. While there are some effective moves where we may have to do this ...

Allow me to remind you of an awesome core work option: standing abs exercises. Toning your muscles while in a standing position works your abs and much more. For example, you recruit your lats and ...