Skip the floor work. This 10-minute standing ab workout builds balance, stability, and core strength for adults over 50.

Standing ab exercises offer a functional and comfortable way to strengthen your core, improve posture, and boost balance, ...

As a fitness editor, I love that deep core shake you get after a minute-long plank. That said, if I’m in a busy gym, or I’m taking my workout outside now the weather is nicer, the chances are I’ll ...

You don't need a reformer to benefit from a Pilates workout; just try these six bodyweight exercises for core strength.

This quick three-exercise core workout uses principles from Pilates without any of the specialized equipment ( reformer ...

Get ready to hit your chest, back, triceps, core, and more in this 10-minute standing arms and abs workout with trainer Katie Austin. These micro-movements and core activations might not look like ...

During midlife, fitness expert Denise Austin says you may notice a shift in your body, especially in how your weight is distributed. Many women naturally carry fat in our hips, buttocks and thighs.

Washington, D.C. (7News) — Give Pilates a try in 2025! On Monday, Brian and Kidd tried out standing pilates with Clarissa Shepherd-Hayes. They talked about the benefits of the workout and skin ...

Lori Harvey is this generation’s IT girl. There’s no denying that she has a specific look, charm, and charisma that excites the public. Another advantage she has over others is her commitment to ...

Crunches aren’t the only way to strengthen your core: As this Pilates abs workout shows, you can work that all-important center of your body with a whole bunch of more functional moves. The next ...

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