Ever had a stressful day at work where all you want to do is have a big slice of chocolate cake or hit the nearest resto-bar and eat sisig? Don't worry—it happens to all of us. The thing about ...

Emotional eating, turning to food for comfort, stress relief, or distraction rather than to satisfy physical hunger—affects millions of people and often undermines otherwise successful health ...

We have all seen the romantic comedies where the main character has some kind of devastating breakup and turns to emotional eating of junk food or ice cream for comfort. I think at some point or ...

Maybe you stock up on ice cream after a difficult day at work or reach for chocolate after a disagreement with your partner. Occasional stress eating (or emotional eating) is normal and nothing to ...

Kim Hynes, MBA, CIHC is a certified Nutritional Health Coach who helps clients in their 40s, 50s, and 60s stop emotional eating and feel confident in their bodies again. With expertise in integrative ...

We’ve all been there: you stick to your meal plan, hit every workout during the week, and feel totally in control. But then the weekend hits, and suddenly you’re elbow-deep in a bag of chips or ...

Do you find yourself eating when you’re not hungry, eating because you’re anxious, or eating for no reason? You’re not alone. Twenty percent of people report stress eating. Unlike us, animals in the ...

On any given day at least a dozen people ask me how to stop emotional overeating. I've previously shared several practical tips here, so today I'm going to present something completely different: How ...

View post: Snowboarder Jeremy Jones Built a Legacy on 2,400-Foot Alaskan Faces. Now He’s Watching His 20-Year-Old Daughter Do the Same If you fall victim to emotional eating, you’re not alone. About ...