Add Yahoo as a preferred source to see more of our stories on Google. An age-appropriate strength training program can have significant benefits for children and adolescents. The Good ...

NEW YORK (Reuters Health) - While strength training was once doubted to benefit kids, a new research review confirms that children and teenagers can boost their muscle strength with regular workouts.

While there’s no one-size-fits-all approach to the best routine, there are some best practices to keep in mind.

Functional strength training is a workout designed to enhance one's ability to perform everyday activities with ease and ...