A simple method is the 4-7-8 breathing technique, where you inhale through the nose for four seconds, hold the breath for ...

GRAND RAPIDS, Mich. — In today's fast-paced world, stress is an omnipresent challenge. However, how we respond to stress can make a big difference. Dr. David Rzeszutko offers an unexpected perspective ...

INDIANAPOLIS — April is National Stress Awareness Month. While stress is something we all deal with daily, it can have a major impact on our lives and health, sometimes without us even knowing it.

A woman staring out of her window, reflecting on the holidays. (Courtesy of Bigstock) From Philly and the Pa. suburbs to South Jersey and Delaware, what would you like WHYY News to cover? Let us know!

It’s true. Stress can lead to weight gain, but with stress management tips and healthy lifestyle habits, you can break the cycle. We all have unique schedules, challenges, and responsibilities. But ...

Recent studies show that over 80% of Americans experience significant stress regularly, with work, finances, and health concerns leading the causes. In today’s hyperconnected world, the challenge ...

Dr. Ernie Miller & Molly Clifton talk to ciLiving host, Jaclyn Friedlander about stress management tips and tricks. Stress can affect both your mental and physical health. In this video, Gibson Area ...

Travel, deadlines, presentations, negotiations, projects and people management are a few examples of the responsibilities that business leaders and executives face, often on a daily basis. The ...

Managing stress is crucial when you have EGFR-positive lung cancer, as chronic stress can negatively impact your body’s immune system and contribute to cancer growth and treatment resistance. Stress ...

Pregnancy is a journey of change, growth, and discovery, not only emotionally and physically but also mentally. Hormonal changes, levels of discomfort, the baby, and the birth process are some sources ...