The average adult spends about 6.5 hours a day...sitting. That’s 45.5 hours a week, 182 hours a month and 2,184 hours a year...sitting. It’s no wonder we’re all complaining about tight hips, strained ...

If you've ever run, jumped or been told you have good posture, you have your hip flexor muscles to thank. On the other end, muscle pain and immobility issues are also often connected to problems ...

A trainer shares how to stretch hip flexors or strengthen them, based on your unique needs. (Hint: Runners, you need all the stretching you can get.) The hip flexors are one of those regions in the ...

Both Dr. Hasson and Dr. Fata-Chan offer lunges as an example of a classic stretch that targets the hip flexors directly.

Do you have tight hips? If you suffer from low back pain, glute pain, knee pain, or neck pain and tightness, the culprit might actually be your hips. This is because our hip flexors (a group of ...

Tight hip flexors are right up there with back and knee pain when it comes to universal problem for many yogis. The proof: hip flexor stretches are among the most requested moves in yoga classes.

Discover the one hidden muscle that could be causing your hip and back pain, and learn how to ease it with simple stretches.

Brad: If you're struggling with low back pain and are unsure of the cause, this could help you out. Mike: So we're going to ...

When it comes to chronically stiff muscles - tight hip flexors are the second most common complaint I hear after tight hamstrings. Tight hip flexors are annoying, achy, and they often contribute to ...

When it comes to feeling stiff and immobile, tight hip flexors are the second most common complaint I hear — right after tight hamstrings. Tight hip flexors are annoying, achy, and they often ...