Sumo Wrestler’s Goes Viral With Impressive Core Training Video, Leaving Viewers Speechless originally appeared on Men's Fitness. Who says sumo wrestlers don't train their core? When your entire sport ...

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A step-by-step guide to building lower body power, increasing flexibility, and maximizing leg day results. “Traditional squats focus more on quads, while sumo squats shift more of the load to the ...

For the next 24 hours, I’ll be training with two of the world’s heaviest sumo wrestlers- Yama and Rami - alongside Igor Voitenko. With just five hours of training, we’ll step into the ring for a full ...