Baddha Konasana (Bound Angle Pose) is a go-to pose for opening the hips and stretching the inner thigh muscles. This seemingly simple pose also strengthens your core and improves your posture. Also ...

Supta baddha konasana or the reclined bound angle pose is excellent to improve your blood circulation while also improving the functioning of your heart. Apart from this, this asana helps stimulate ...

Never skip this powerful Reclined Butterfly Pose (Supta Baddha Konasana) if you suffer from tight hips, lower back pain, or need a calming stretch to end your day. This gentle yoga pose is perfect for ...

And what better way to celebrate yoga day than with a pose. One pose that is trickier than it looks is the Supta Baddha Konasana (aka butterfly) pose, where practitioners lie back with their feet ...

Gracefully release your fatigue with this highly therapeutic asana. Supta Baddha Konasana is a reclined-bound angle posture. This asana is highly therapeutic and is considered as a relaxing asana.

,International yoga day 2024: Yoga enhances physical flexibility, strength, and posture, while reducing injuries and chronic pain. It promotes mental relaxation, reduces stress, and improves focus and ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.

Paschimottanasana (Forward bend pose) Supta Baddha Konasana (Reclining butterfly pose) Marjaryasana (cat/cow pose) Vajrasana (Thunder bolt pose) Ardha Matsyendrasana (Half spinal twist pose) ...