SWEAT Fitness in Conshohocken is now offering sports clinics for children and young adults. Classes are separated by age and led by certified trainers with extensive sports backgrounds. Participants ...

Sweating is often thought of as the outward sign of a good workout. A sign that you’ve worked hard and, likely, have burned a ton of calories — which is often the goal for people hitting the gym. But ...

Most of us can’t make it through a workout without sweating. Just how much of the wet stuff you produce depends on a variety of factors, such as: So, if you’ve ever wondered why you sweat, what the ...

You've probably seen numerous workouts promising to make you sweat like never before, implying that the sweatier you are, the harder you've worked and the closer you are to achieving your fitness ...

Have you ever done a workout that doesn’t feel particularly difficult but for some reason you can’t stop sweating? Or, on the reverse, your muscles feel sore AF, but you haven’t sweat a single drop?