LONDON (WKRC) - A new study found nearly a quarter of adults don't know how to ride a bike, and over a fourth can't swim, showing shifting trends in exercise. A new poll of 2,000 British adults found ...

That’s where swimming really comes into its own. Whether you’re easing back into fitness or looking for a routine you can ...

Experts detail the benefits of swimming, from strengthening your muscles to reducing inflammation and boosting your mental ...

Beach and pool season are starting. Why not get a little exercise while you’re in the sun? Credit...Yuvraj Khanna, Bryan Bennett, Zack Wittman, and Logan Cyrus for The New York Times Supported by By ...

Many people associate swimming pools with leisurely activities, such as floating. While it is definitely possible to relax, a pool is also a great place to work out. Exercising in water adds ...

LOUISVILLE, Ky. (WAVE) - Summertime is ideal for a swim in a community pool, but for many adults in West Louisville, a lack of access kept them from learning a skill that works for exercise or even ...

Accidental drownings change the lives of thousands of people across the U.S. each year. While most people think drowning is the most prevalent issue with babies and kids, three to four times as many ...

When I went to swimming classes as most kids do in New Zealand it did not stick, so I went back as an adult, writes Nick ...

HealthDay News — Regular swimming improved blood pressure (BP) and vascular function in older adults with early hypertension, study data indicate. “Swimming exercise elicits hypotensive effects and ...

If you are preparing for military service that involves intense physical training, you will want to be a cardio machine. Here are three standard methods of movement in the military: running, rucking ...