Consider the following workouts if you are focused on building leg muscle stamina while improving your cardio scores.

If you are preparing for Army training that involves much running and rucking, you may not need to spend time in the pool. However, swimming and treading water are valuable skills and exceptional ...

‘I’m a great believer in the benefits of hill workouts,’ say RW columnist and five-time Olympian Jo Pavey. ‘Speed requires good running technique and to run uphill effectively you must use ...

Come, you aching runners, you shoulder-sore swimmers, you cyclists nursing chafed ... Crossrope athlete and part of the team ...

But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.

Mobility workouts are so important if you’re a regular runner. We asked fitness experts to explain why, what the benefits are, and how to do them. Mobility exercises are all about improving your ...