Taking the stairs is a form of NEAT, or non-exercise activity thermogenesis. (Getty Images) Maybe it’s been a while since you’ve been to the gym or had an hour to kill in yoga class. But that doesn’t ...

Simple choices like taking the stairs instead of an elevator count as "incidental" exercise — and can reduce heart attack risks. (Getty) Here’s what to know about incidental exercise, its benefits and ...

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories, ...

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

LOUISVILLE, Ky. (WDRB) -- Stair climbing is an easy way to reach your health and fitness goals. WDRB's Keith Kaiser learns about the importance of leg day at Planet Fitness for "National Take the ...

INDIANAPOLIS (WISH) — A national nonprofit wants people to skip the elevator on Wednesday. The American Lung Association recognizes National Take the Stairs Day on the second Wednesday of the year.

In this segment of Studio10, Krystin Rae speaks with author Dr. Lauren Speeth about her book, “Taking the Stairs and Liking It: Seven Steps to an Amazing Life.” Drawing on a lifetime of personal ...

The elevator is a marvelous invention. The ability to mechanically hoist yourself up a hundred flights of stairs in mere minutes is an immaculate feat. Furthermore, the ability for disabled people to ...

PARIS, France — The Eiffel Tower is one of the most iconic constructions on Earth. Standing 300 meters (984 feet) tall, it was the tallest man-made structure in the world from its completion in 1889 ...