Folks who regularly climb stairs have a 24% reduced risk of dying from any cause, and a 39% reduced risk of dying from heart disease, compared to those who always take the elevator, researchers found.

A smiling student walks up a set of stairs (Photo credit: Shutterstock.com / Artem Varnitsin) According to a new study, taking the stairs is a natural method for improving heart health and life ...

New research presented last week at a European cardiology conference found that folks who habitually take the stairs lower their risk of death from heart disease by roughly 39%. 24Novembers - ...

CINCINNATI (WKRC)- National Take the Stairs Day gives people the opportunity to adopt healthy routines at the start of the new year. Stair climbing can improve overall health by burning calories, ...

PITTSBURGH (KDKA) - Wednesday is National Take the Stairs Day, and that means it's all about your health. More specifically, it's a chance to get moving for your health as well as draw awareness to ...

A crucial part of the healthy aging process is maintaining mobility and independence through the years, especially between 50 and 70 when the average person could lose up to 30% of their muscle mass.

New research presented at the European Society of Cardiology (ESC) Preventive Cardiology 2024 Annual Congress suggests that taking the stairs regularly may help you live a longer life. The ...

I recently had a long day of business travel with layovers at several airports. As I sat and waited for my flight, I observed many people coming and going and started to notice some things about how ...

Source: "Escalator and Stairs." Image by Karen Mardahl, Wikimedia, CC2.0 The Question “What if life came with little reminders to make healthy choices?” This intriguing question headlined an article ...

You can get to know the nooks and crannies of Los Angeles, by taking the stairs. A couple hundred long outdoor stairways line hillsides and cliffs across L.A. from Hollywood, to East L.A. to the ...

Want to live longer? Choose the stairs over the elevator, a new review suggests. Folks who regularly climb stairs have a 24% reduced risk of dying from any cause, and a 39% reduced risk of dying from ...