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Skip the gym — and just add NEAT: How everyday activities, like taking the stairs and cleaning your house, can boost your health.
“People often get NEAT through everyday routines — taking the stairs instead of the elevator, standing while working or simply choosing to move more during tasks like grocery shopping or ...
Mankato Free Press6y
He'll take the stairs
All you need is a comfortable pair of shoes. Trahanovsky mentioned National Take the Stairs Day on Jan. 9, a day when everyone is encouraged to try using the stairs instead of the elevator.
US Weekly on MSN7d
Amazing Race’s Jackye Clayton and Lauren McKinney Reflect on Conquering Stairs Fear in 1st Leg (Exclusive)
Amazing Race's Jackye Clayton and Lauren McKinney looked back on conquering the stairs of the Tian Tan Buddha in Hong Kong ...