I recently had a long day of business travel with layovers at several airports. As I sat and waited for my flight, I observed many people coming and going and started to notice some things about how ...

Need a lower-impact activity that can also help you burn calories, build muscles, and boost your overall health? Climbing five flights of stairs a day is just as beneficial as taking the widely ...

“Take the stairs” is common advice for getting more activity into your daily routine — and for good reason. Aside from the fact that stairs are typically easy to access, climbing them is a low-impact ...

Take the Stairs Day is encouraging Oklahomans to choose stairs over elevators as part of a fundraiser for the American Lung Association.

Source: "Escalator and Stairs." Image by Karen Mardahl, Wikimedia, CC2.0 The Question “What if life came with little reminders to make healthy choices?” This intriguing question headlined an article ...

The elevator is a marvelous invention. The ability to mechanically hoist yourself up a hundred flights of stairs in mere minutes is an immaculate feat. Furthermore, the ability for disabled people to ...

Cardiovascular disease is currently the leading cause of death globally. Past studies have shown there are several lifestyle modifications that can help lower a person’s risk for heart disease, ...