Black women can practice self-love and boost self-esteem by embracing their natural beauty, setting healthy boundaries, ...

Across the U.S., Black parents are shifting their approach to parenting by teaching their children mindfulness, positive affirmations, the importance of setting healthy boundaries and how to ...

Midlife is a powerful chapter. For many women, it brings both reflection and revelation. Kids may be grown, careers more stable, and for the first time in a long time, you have free time that’s ...

The paradox of resilience. For generations, Black women have navigated a complex social terrain that simultaneously celebrates their strength while exploiting it. The archetype of the “strong Black ...

SO HAPPENING THIS WEEKEND, A ONE DAY WOMEN’S WELLNESS SELF INDULGENT RETREAT EXPERIENCE WITH MUSIC MOVEMENT, MASSAGE COMMUNITY AND SELF-CARE EDUCATION IN NEW ORLEANS. IT’S THE SECOND ANNUAL FREEDOM ...

It took me until my seventieth birthday to finally stop asking permission to rest. Who was I asking? Well, myself, of course. I can be a hard task master, and have high expectations of myself. Rest?

Women today are busier than ever. From work to caregiving to household management to making time for loved ones, it seems like no matter what stage of life you’re in, there’s an endless to-do list. As ...

Holistic Registered Nurse and Former CT Inmate Starts Company to Empower Women and Teach Self-Care. Kerry’s chapter, Life Changing Transformation, openly shares her personal story of overcoming trauma ...

Author James Clear presents his book, "Atomic Habits" during Workplace Summit, Pennsylvania Conference For Women 2019. "Habits" is one of the best self-help books. Self-help books provide the guidance ...