People, often women, are encouraged to carry pepper spray and other things that could fend off an attacker. But what if you dont have any of those items readily available? Josh Metcalf, the owner of ...

Discover the 10 most deadly Taekwondo hand techniques that can shock your opponent and end a fight instantly! From the Knife ...

MYRTLE BEACH, S.C. (WMBF) - Self-defense is a way to keep you safe in dangerous situations, and for one head trainer, it’s all about fighting back. “The best place to learn self-defense is a place ...

BRYAN, Texas (KBTX) - Learning a few simple self-defense techniques can help save lives and Brazos Valley Mixed Martial Arts wants to help the women in the community feel more protected. The martial ...

Presenter showcases four original self-defense techniques from the "Bubishi,", an ancient Chinese manuscript that profoundly ...

Having a self-defense class specifically designed for women was important to Lafayette Parish Sheriff Sgt. Elizabeth Gangloff. She wanted to create a class where she could teach women tactics in case ...

FLOURTOWN, Pennsylvania (WPVI) -- In honor of Women's History month, a martial arts gym in Montgomery County is opening its doors for women and teenagers to learn some simple self-defense techniques.

Around 3 p.m. on Saturday, the wrestling room in Fetzer Hall hosted a group of 30 women who were eager to learn about self-defense through a free seminar led by the UNC Police and a local martial arts ...

Marissa Sulek joined CBS News Chicago in January 2025. Before Chicago, Marissa was a general assignment reporter in Nashville at WSMV, where she was nominated for Mid-South Emmy Awards for her ...

Can you defend yourself against someone bigger and stronger? It's a question many women ask themselves, and according to Kas McGuire, the answer is yes. McGuire, a martial arts instructor, teaches a ...

When it comes to staying safe, a little preparation can go a long way. At Florida International University, a free program is giving women the tools they need to protect themselves both on and off ...