When mother-daughter duo Chisato and Sachie DuBose butt heads, as mothers and daughters often do, they know exactly what it’ll take to cool off and put their argument behind them: They go to the gym ...

Some adolescent boys dream of becoming a body builder one day, but very few make it a reality. Most fail to deal with the routine of working out hard for the majority of the week while maintaining a ...

Gabby Aguilar completes lateral pull-downs as part of her weight training at an LA Fitness gym. “The training’s the easy part,” she said. But what she eats? That’s harder: no sweets or dairy, only ...

A well-structured shoulder workout for bodybuilding is essential for building a powerful, aesthetic upper body. In the U.S. fitness and bodybuilding scene, shoulders are considered a key muscle group ...