If you’ve had a massage, you know how relaxed you feel afterward. But how about one that’s done through sound? For four years, Jeanne Lens has been using singing bowl therapy. “It’s helped with stress ...

With busy schedules and hectic lives, it's easy to feel overcome with stress. When you're stressed, your brain sounds the 'fight or flight' alarms, triggering a surge of hormones, an increase in heart ...

Tibetan #Tibet #Chakra Ever listened to the sound of a tibetan singing bowl? This meditative experience is designed to ...

Credit: Mashable composite; Shutterstock / New Africa. March Mindfulness is a Mashable series that explores the intersection of meditation practice and technology. Because even in 2022, March doesn't ...

11:00 Start of Meditation 12:00 Q&A, End of Program Venue: Asia Society Hong Kong Center Join us to experience the sound and vibrations generated from the Tibetan singing bowls to give calm your mind ...

The lights dim and the soothing resonance of a singing bowl fills the room, enveloping those lying on mattresses in tranquility. “Try to focus and be present in this space,” guides the soft and quiet ...

Singing bowls are metal and crystal bowls used to deepen meditation and promote relaxation. They produce sustained sounds and vibrations when hit or circled with a mallet. Sound therapy and guided ...

Master Santa Ratna Shakya, a seventh-generation lineage holder, forges his bowls by hand under the full moon in Nepal.

Sound-bath meditation can be a great way to recenter and de-stress with the help of singing bowls, gongs, chimes, drums, and other instruments that seem to submerge you in their calming vibrations ...