You don’t need to do a zillion squats, have a barbell or even go to a gym to build a better booty. In fact, in just 10 minutes you can work towards developing stronger glutes using a pair of dumbbells ...

Ten minutes are all that dancer and fitness instructor Luis Cervantes needs to get your heart rate up and your booty burning. This high-energy dance workout incorporates salsa moves and lower-body ...

In an ideal world, you have 45 minutes to an hour in a fully decked out gym to get in the workout of your dreams. But in the real world, sometimes you only have five to 10 minutes and, well, no ...

As a keen runner, the main focus of my strength training is my lower body and core. And because I am a typical runner, I’m not always the best at actually doing strength training. So when this ...

As we all know by now, you should never skip leg day. As your literal foundation, your lower body deserve just as much love as the upper body does. And luckily, even if you have only 11 minutes to ...

This workout utilizes the AMRAP (As Many Reps As Possible) methodology, a proven approach that helps build both strength and endurance. While maintaining proper form remains crucial, this technique ...

I literally cannot stress this enough: It is super important to have strong glutes. More time spent sitting equals lengthened glute muscles equals weak glute muscles equals lower back pain. Not fun!

12-minute bodyweight workout with exclusive CPT guidance to build full-body strength fast, no gym required.

Join instructor Sina Riemann for a 20-minute precision Pilates class for glute strength and stability. Riemann takes you through a series of moves designed to activate even the smallest muscles you ...