The Mediterranean diet makes it simple to eat deliciously and nutritiously, a cookbook author said. The diet focuses on whole, plant-based foods, and includes a lot of flavors and variety. Its focus ...

While the phrase "Mediterranean cooking" probably immediately makes you think of the Mediterranean diet, it's important to point out that there is no one "Mediterranean diet." Rather, it's a term that ...

The Mediterranean diet is known for helping maintain a healthy weight, and Suzy Karadsheh has been sharing recipes online to keep people on track. Now, the New York Times best-selling author is ...

Eschewing “a rigid food plan” and embracing the idea that “anything can be dinner,” Karadsheh’s cheery second collection (after The Mediterranean Dish Cookbook) brings ease and simplicity to the fore.

Suzy Karadsheh of "The Mediterranean Dish" shared these simple recipes. Suzy Karadsheh, food creator and cookbook author of "The Mediterranean Dish," shared easy soup recipes for a healthy start to ...

While many of the newest Mediterranean cookbooks use storytelling and location photography to contextualize recipes within a specific culture, these titles focus on making the region’s cuisine ...

You’ll be amazed at how quickly your body reacts to a diet rich in whole foods. Whole foods are either not processed at all, or only minimally so—typically raw ingredients like fruits, veggies, whole ...

Mediterranean food is popular for many reasons. We love the bold flavors, the textures ranging from creamy yogurt to crisp falafel and the focus on whole grains, fresh herbs and colorful vegetables ...

You're currently following this author! Want to unfollow? Unsubscribe via the link in your email. Follow Gabby Landsverk Every time Gabby publishes a story, you’ll get an alert straight to your inbox!