Add Yahoo as a preferred source to see more of our stories on Google. As a sleep researcher who studies couples and their nighttime habits, I’ve seen just about every sleep arrangement imaginable.

It’s the season of “sleep in heavenly peace,” which to me has always meant finishing the dishes, leaving the stove light on, locking the doors, and listening to the winter wind as I fall asleep in ...

Have you ever woken up after a night of poor sleep, glanced in the mirror and thought, “I look tired?” You’re not imagining it. I am a neurologist who specializes in sleep medicine. And though “beauty ...

If you’ve ever seen promises of “fat-burning foods” that help you lose weight while you sleep, you’re not alone. From late-night teas to miracle supplements, the market is full of products claiming to ...

The first uncomfortable truth of sleep is this: We can’t get to sleep, we can’t life-hack our way to sleep, and we can’t will our way to sleep. Instead, we fall asleep much like we fall in love or ...

In Part 2 of Jada's journey to better sleep, she heads back to the Sleep Therapy and Research Center to sit down with Dr. Lamaie and dig deeper into the truth about sleep apnea 😴 ...