Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

With spring on the horizon, the prospect of wearing short shorts and itty-bitty dresses might be causing you a little anxiety. If you’re eager to get your gams in tip-top shape, try these exercises ...

One afternoon in January, I stood in an office at UT Southwestern Medical Center and opened my white robe. “Hmm,” the doctor said, pinching the skin of my tummy. He was wearing a shiny beige suit, and ...

Turns out the hottest fat-blasting workout for men was actually created by a woman. (Take that, Adam.) Assume a pushup position but with your weight on your forearms instead of your hands. Brace your ...

Your legs have some of the largest and strongest muscles in your body. The top of your legs — more commonly known as your thighs — are home to the quadriceps femoris, which includes the rectus femoris ...

Achieving thinner thighs ranks high on the exercise priority list of most women. In fact, it is the one area of the body women complain about the most, said Dega Schembri, an aerobics instructor and ...