Drizzling chia seed oil on your morning toast supercharges your intake of essential nutrients. A single tablespoon (which ...

Sesame oil is extracted simply by pressing sesame seeds, but depending on whether raw or toasted seeds are used, you'll end up with a very different product. Oil made from raw sesame seeds is ...

Simply cut up some dried seaweed sheets into small pieces. Then, combine them with toasted white or black sesame seeds. This ...

One easy way to get more pumpkin seeds is to sprinkle them on top of a salad, or use pumpkin oil as dressing. You can also toast pumpkin seeds with your favorite spices, or just have a raw handful ...

Swap out boring chips and salsa for toasted pumpkin seed dip—Alex Stupak's recipe purees toasted seeds with tomatoes, garlic and chile to create a Yucatan-inspired spread. For dessert ...

In a nonstick or cast-iron pan over medium heat, toast poppy seeds, gently shaking pan, until darkened slightly and aromatic, 2-3 minutes. In a medium cast-iron skillet, melt ghee over low heat.

Topping your toast with whole seeds or milled flaxseeds is a great way to incorporate some healthy fats and omega-3 into the diet. "Healthy fats are vital for supporting energy, brain function and ...