Build total body strength with these five expert-recommended exercises that target endurance, mobility, and muscle tone.

A trainer outlines seven of his top-recommended total-body sculpting workouts for women to get lean and toned.

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

What are hamstrings and why are they important? The hamstrings are a group of muscles located at the back of your thighs. They consist of three main muscles: the semitendinosus, the ...

Understanding the different types of exercises and how to incorporate them into your weekly routine can help you start exercising. Some tips, such as joining a fitness class or doing mini-workouts ...

When I was given the opportunity to try out the Women’s Health Flex Challenge, it seemed like a great place to start. The challenge is a 28-day customizable workout plan, with follow-along video ...

As WH’s style shopping writer, I have drawers filled with activewear, so you can rest assured that I know a thing or two about the best workout clothes for women ... from gym staples to runner ...

Sure, a niche interest, but I know how good properly fitting workout kit can make you feel. Enter stage right, my edit of the best workout tops for women ... workouts, boost your confidence in the ...