Pre-workout: Air squats/run pyramid 1-10 warm-up with 100-meter runs in-between: This simply means to do one squat, jog 100 meters, do two squats, jog 100 meters and keep going up the pyramid ...

Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

Why it works: For runners with long-distance goals (10K or longer), 1,000-meter repeats are a great way to gain both speed and endurance benefits. The goal of the workout, according to Lemoncello, is ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...

This workout is ideal for those seeking to improve timed runs for military fitness tests and sprints ... or ACFT: Bring two 40-pound kettlebells to track) Repeat twice (Sprint ... Reverse pyramid ...

Or, if you’re not running on a track, you don’t even have to go by a precise distance but instead sprint as fast as you can for 10 to 15 seconds per interval.

Put simply, sprint interval training is a type of running workout that involves alternating between high-intensity sprints and periods of active recovery (think: walking or easy jogging), says ...

When doing a pyramid workout, you need to leave ample time for rest in between sets—up to three minutes—to recover, since you’re working to the point of failure. With a drop set, you go ...

Reverse sprint intervals are basically only the second half of the pyramid. HIIT-style workouts that incorporate running, like Barry’s, will often incorporate this kind of interval training, so ...

Workout: Sprint workout, also known as a ladder workout, is Allie's go-to.Beginning from the top (300m) and working your way down, or starting from the bottom (60m) and working your way up ...

A pyramid set is a way to add intensity to your lifting, says Colette Nguyen, CPT. But they're not for everyone. Here’s how to do a pyramid set, and when.

Coco Gauff could have been a smash hit on the track in another life. The tennis prodigy, 20, is on course for greatness after winning the US Open title as a teenager in 2023, despite a largely disa… ...