If you're a long-distance runner transitioning from the fall cross-country season to the spring track season, chances are you need to work on your speed. Track distances are shorter than cross country ...

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout. It can help you improve your running for ...

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up. He ...

Whatever your goals, even if you’re training to run long, it pays to go short—and fast.

Soldiers with the Army Reserve’s 75th Training Command participate in a timed, 2-mile run as part of a semiannual test of physical fitness in Houston, Friday, April 21, 2017. (Lt. Col. Adam ...