This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Three favorite workouts from the ... This is not a sprint run but a warm-up jog. You can increase speed as you feel ready. This 1-10 half pyramid will yield 55 push-ups and pull-ups spread ...

So, if you need a fun way to shake up your day-to-day grind or are looking for a high-intensity challenge, here’s what you need to know about when and how to add pyramid sets to a workout.