This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Six months later, in the Mexican city of Aguascalientes, Hoogland flipped the longest-standing record in track cycling ... relies on warm air pumped in from outside to heat up, the coach explains.

The ability to track your ... Short sprint intervals boost metabolism and enhance cardiovascular endurance. They also introduce more intense bursts of activity. 1. Warm-up: 5-minute slow walk ...

That was just the warm-up though in a sweltering velodrome as they turned the final into a procession against a British trio coached by track sprint great Jason Kenny. Lavreysen, nicknamed "The Beast" ...