This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

The flying 30 sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly improve your overall running performance by enhancing neuromuscular ...

RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

You run fast for a short distance, then either walk to recover ... In between the running portions of your workout, you can rest or walk for about the same amount of time it took you to run.

But hitting your stride inside has some real benefits for your running. Treadmill workouts can help you hit your goals, whether you’re aiming to go faster, crush hills, or build endurance.

HILLSDALE — A Division I collegiate women's cross country and track team landed one of the top runners in south central Michigan athletics. Hillsdale senior track and cross country star Chloe Stalhood ...