RUNNERS CAN EASILY fall into a basic routine for their workouts: Lace up, hit the pavement, then cruise at a comfortable pace ...

This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing multiple options on your track day.

Staying within that mindset helped him place eighth overall in the LA Marathon. The Saugus High School boys cross-country ...

The flying 30 sprint test can be used to measure maximum sprinting velocity over a 30m distance: Max speed training can greatly improve your overall running performance by enhancing neuromuscular ...

With this in mind, what’s the point of running at a speed that feels a long way from your half, marathon or even your 5K pace? But sometimes as distance runners we can have an overly simplistic view ...

HILLSDALE — A Division I collegiate women's cross country and track team landed one of the top runners in south central Michigan athletics. Hillsdale senior track and cross country star Chloe Stalhood ...