This mix of intervals, sprints, resistance running and goal-mile pace workouts will build your conditioning while providing ...

Sprint interval training significantly improved runners ... To build a foundation of strength and power, for example, "you might try running short bursts at 400 meters at a relatively strong ...

Sprint training focuses on running at maximum velocity in short bursts, with long recovery periods. Specificity is a key training principle – training in a way that is relevant and appropriate ...

She recommends finding an athletics track, a flat pavement ... “People always associate sprinting with set distances of 100 or 200 metres. But in my training we do distances from 20, 30, 40 ...

It's only the second week in March but yet spring athletes have been practicing outside getting ready for the season ...

Mwaniki emphasised that this would be the first test for sprinters after training for months without competing. He noted that the track and field season will allow them to assess their form and ...