Sprint workouts are a type of speedwork incorporating repeats of somewhere between 15 to 60 seconds at your max speed—after a ...

Sprint Training Is Fun Running fast with nowhere to go brings back memories of recess and after-school practices that make you feel like a kid again. “Sprinting is fun,” says Johnson pointedly.

Haven’t hit the oval in years—or ever? This guide will convince you of the benefits of track workouts, and how exactly to add them to your training.

The tricky part for runners who prefer longer distances, however, is that they often don’t enjoy the high octane, gasping for air, heart-pumping fatigue that comes from a track workout.

Sprinting, at least for short distances, can be a great way to level up your workout routine. By Michael Venutolo-Mantovani The reporter ran sprints and hurdles in high school, but then gave it up ...

Learn how sprint workouts can boost your speed, and get tips on expert-backed routines and sprinting’s benefits for overall fitness.

Hear from physical therapists about why sprinting builds muscle but isn’t a replacement for strength training.

People set many different kinds of goals for their running workouts and, depending on their fitness genre, there are many ways to run. Whether it's for sprinting, military fitness testing or long ...

You can use these running workouts to prep for a mile run up to a marathon—or just to get outside and go.

TikTokers, Chris Hemsworth, and run coaches all love sprint interval training. Learn about the benefits and get a sprint interval training workout to try.

If you are looking for a break from resistance training and need to work on your running speed, pacing and overall endurance, check out this track workout.

Olympic gold medalist and track coach Michael Johnson shares how to run a fast 400-meter dash, even when the only competition is yourself.