However, not everyone has access to gym equipment ... Bodyweight Exercises: Bodyweight exercises are an effective way to build strength without the need for external weights.

UNLESS YOU HAVE the free time to hit the gym more than once a day, you're likely combining cardio and weight training into one massive workout block. So, which should you do first: cardio or weights?

You can get the same workout and build strength without heavy equipment. But it takes work. By Christie Aschwanden Many people believe that to build strength you either need a set of weights or a ...