Trampoline fitness can do wonders for your mental health by releasing endorphins, the body's natural mood lifters. The ...

Just when you start to think you’ve seen the end of hot, new fitness trends, another one comes along. This time it’s trampoline-park aerobics. Absolute Air Park, a new 17,000-square-foot indoor ...

When you think about using a trampoline, you probably envision large, outdoor trampolines or neighborhood kids bouncing in the backyard. Rebounding, however, is a whole different experience. “On a ...

Jumping around, especially jumping on a trampoline, is fun and makes you feel like a kid again. It might have been years since you last jumped on a trampoline, but it’s not too late to start jumping ...

Trampoline jumping is a great way to boost your heart rate, which is essential for cardiovascular health. The continuous bouncing gets your heart pumping faster, improving blood circulation all over ...

The current crisis around the coronavirus has left me feeling exceptionally stressed and anxious lately—which I’m sure I’m not alone in. As uncertainty abounds, I find myself having trouble sleeping, ...