We recruited a former track runner to help test the best treadmills for home. These are our top eight picks from BowFlex, ...

The NordicTrack 2450 packs incline, decline, and interactive coaching—built for runners chasing their next PR.

Sedentary lifestyles are bad for us, but which under-desk treadmills and walking pads are worth the cost? Our expert stepped up to find out ...

I absolutely love to walk (peep my favorite walking apps). Maybe it’s because I live in New York City and it’s my primary mode of transportation, or that walking has many health and fitness benefits, ...

You want to be able to run a treadmill at home, but you can’t give away valuable space to a huge piece of fitness equipment? We get it. There’s a solution, though: A folding treadmill gives you the ...

Treadmill intervals at a medium effort combined with two sets of bodyweight squats (lower body) and planks (core). Stop the ...

Most people underestimate treadmill walking. These 7 workouts improve heart health after 40 without running or joint strain.

A new study shows people with good physical fitness in midlife had bigger brains 20 years later compared with their peers.