While your first instinct when grocery shopping for heart-healthy foods may be to fill your cart with fresh produce, don’t overlook the freezer aisle. Frozen foods are convenient (hello, pre-cut ...
When it comes to heart health, cholesterol and blood pressure often get most of the attention. But there’s another number worth watching: your triglycerides. These blood fats play a big role in ...
Cardiologist Dr Sanjay Bhojraj warns that some foods commonly seen as healthy may quietly harm heart health. Flavoured yoghurt, bottled smoothies or juices, and store-bought salad dressings can ...
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