You can boost your explosive jumping power and engage your fast-twitch muscle fibers with jump squats. This strength and conditioning plyometric move is worthy of any high-intensity interval training ...

Think 100 squats are hard? Try 300! This explosive squat challenge is made to build stronger quads, firmer glutes, and total lower-body endurance. You’ll sweat, burn, and feel that deep muscle ...

MH breaks down how to do the squat and all your FAQs ...

Take the Ultimate Squat Test If you can squat well already, get down in the position and try to hold it with good form for 10 minutes (and have a copy of The Iliad handy so you dont get bored). If you ...

Squatting is a foundational exercise in any gym routine. But while you probably think of the conventional, gold-standard back squat, the front squat is an underrated variation that deserves to be ...