Whether you’re doing this dumbbell routine at home or at the gym, all you need is a pair of dumbbells, one of the best yoga ...

This quick, easy ab workout at home targets the upper abs, lower abs, and the core into an ab mat workout that is perfect to do at home, in the gym, or while traveling. This apartment-friendly ...

If you've been training for a while, you know classic ab workouts like crunches and situps only go so far to hone six-pack ...

Nike Master Trainer Kirsty Godso provides a lower ab workout to do at home that will light up your ... This spicy variation works the upper abs at the same time and add a stability challenge.

In the time it takes to talk yourself out of a workout, you could have completed this quick, three-move upper body routine.

Heavy lifting and high-intensity cardio may get all the glory, but when it comes to sculpting lean muscle don't sleep on barre. The low-weight, high rep style of training has become more popular in ...

From throwing a football on the big stage to carrying your weekly groceries, these exercises will bulletproof your upper body ... These at-home back workouts can correct poor posture, develop ...

The workout, designed by trainer Lucy Wyndham-Read, promises to burn belly fat while sitting down. As a reminder, you can’t ...

To be honest, when I squatted and lunged with the ball between my upper thighs ... certainly different to other at-home workout gadgets. But if it’s just an abs burn you’re after, you don ...

Try this easy and effective ab workout at home (just remember to check with ... Tighten your core as you lift both your upper body and legs, raising your legs to about 45º from the floor.