Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...
Vajrasana promotes good digestion and aids liver functions. Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, ...
Sitting in vajrasana after eating dinner helps stimulate the digestive system, promoting nutrient absorption and improved digestion.
Vajrasana is known as the diamond pose and evokes the most powerful weapon, the thunderbolt, which is Indra's weapon. Like a diamond, the thunderbolt destroys while being indestructible. It symbolises ...
Yoga comes with multiple health benefits. It is recommended by yoga experts to perform yoga asanas on a daily basis in order to stay fit and healthy. Yoga helps in improving the flexibility and the ...
Back pain during pregnancy is a very common problem that most women experience. Opting for an active lifestyle, correcting your posture and exercising regularly during the initial months of your ...
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