Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...

Sitting in vajrasana improves circulation in the legs and lower body, reducing the risk of varicose veins, helping with muscle recovery This pose improves mental clarity and focus by stimulating the ...

I blend a strong academic background in history (bachelor's and master's) with a passion for storytelling. A history geek at heart, I thrive on weaving narratives and enjoy the charm of classical ...

This pose boosts blood flow to the digestive organs, helping food move smoothly and reducing issues like acidity or gas ...