Vajrasana Health Benefits: Let's begin with the basics. Ever heard of Vajrasana or the Thunderbolt Pose? It's a seemingly simple yoga position with an abundance of health wonders. Making Vajrasana ...

Vajrasana promotes good digestion and aids liver functions. Vajrasana is a kneeling pose, and its name is derived from the Sanskrit word Vajra, which means diamond or thunderbolt. Asana, means pose, ...

This pose boosts blood flow to the digestive organs, helping food move smoothly and reducing issues like acidity or gas ...

Probably one of the easiest pose ever, getting into Vajrasana is a cakewalk; however, sustaining it can be a challenge for beginners. All you have to do is to sit on your knees with a straight posture ...

With an experience of almost five years in writing about everything from pop culture, fashion, health, culture and lifestyle, Nisha is an ardent believer of turning words into meaningful stories. She ...

Ideally, try to have your dinner at least 3 hours before you go to sleep. Eating right before you sleep is not a good idea for many reasons. Firstly, it is the most common contributor to weight gain, ...

Feeling sluggish after eating? Gentle yoga offers natural relief by stimulating digestive organs and improving circulation. Poses like Vajrasana and Supta Baddha Konasana can ease gas and acidity.