Medically reviewed by Erika Prouty, PharmD If you take vitamin D supplements to treat any deficiencies, it's essential to ...

It can be challenging to meet your vitamin D needs through diet alone. It doesn't matter whether you take vitamin D in the morning or evening. Take vitamin D with a meal or snack containing fat to ...

Sunlight is crucial for Vitamin D. Afternoon sun, especially in winter, offers stronger UVB rays for better Vitamin D ...

Learn about the benefits of taking vitamin D and vitamin K2 together. Discover how they benefit bone and heart health.

Vitamin D absorption can be affected by certain medications like those that treat Crohn's disease. Carol Yepes/ Getty Images Those who have trouble absorbing vitamin D are at risk for bone fractures, ...

As resident nutrition and supplement expert at Which?, I've got the inside track on the vitamin D tips you need – and the ...

Vitamin D deficiency occurs due to inadequate sunlight exposure, poor intake, or malabsorption. It impairs calcium absorption ...

Vitamin D plays a large role in overall health, but it can be challenging to absorb sufficient levels – especially in the colder months. A Baylor College of Medicine expert provides tips on how to ...

Vitamin D3 and vitamin K2 work together, guiding calcium to appropriate areas within the body: primarily into bones and teeth ...

Calcium and vitamin D are the two main elements that build and keep bones strong . While calcium is obtained through the diet ...

Vitamin D is an essential nutrient for your immune system, heart health, and more—but most Americans don't get enough of it.