As the long nights approach with the clocks set to go back this Sunday, October 26th, it's important to remember that the shorter days mean sunlight alone won't provide enough vitamin D for your body.

If you need a pick-me-up after the long winter months, look no further than vitamin D. Vitamin D can be the tool you need to provide your body with mood-boosting, disease-fighting and bone-building ...

One large egg yolks contains about 10 percent of your daily value of vitamin D, says Beckerman. If you ask me, that's reason enough to make a three-egg omelet to hit 30 percent of your daily intake ...

Kimberly Dawn Neumann is a New York City-based magazine and book writer whose work has appeared in a wide variety of publications, including Women’s Health, Health, Cosmopolitan, Fitness, Prevention, ...

Enhance your weekly meals with these 15 vital superfoods that are full of taste, nutrients, and easy health benefits.

Vitamin D2 and D3 are the two main forms of vitamin D. Vitamin D2 is present in plants and yeast, while D3 comes from animal sources. Vitamin D is essential for a range of bodily functions such as ...

Is MTN FibreX Nigeria’s Cheapest Unlimited Internet? We Did the Math Looking for the cheapest unlimited internet in Nigeria? Discover if MTN FibreX offers the best with uncapped speeds, no throttling, ...