A drop in sunlight during winter can quietly wreck your energy and immunity. A nutritionist shares 10 vitamin D-rich foods ...

Vitamin D is a busy-body of a vitamin that helps many of your systems work efficiently. If you're not getting enough sunshine, you can get it from food. Before COVID-19, Americans spent an average of ...

Vitamin D is an important nutrient but one that people tend to lack during the winter months. Vitamin D helps keep bones strong and works to support the body's immune system. The main way people get ...

Medically reviewed by Karina Tolentino, RD Three ounces of wild sockeye salmon has 570 international units (IUs) of vitamin D ...

Looking to increase your vitamin D intake? These foods contain more vitamin D than an egg and are easy to incorporate into your eating pattern. Vitamin D, often called the "sunshine vitamin," is ...

An RD shares easy ways to boost your vitamin D in winter through diet, including the foods rich in vitamin D to stock up on this season. “It’s also important to note that people with disabilities, ...

Most Indians know vitamin D as “the sunshine vitamin”. It helps keep your bones strong, supports immunity, and even plays a ...

We often hear about vitamin D in relation to the sun or fortified milk products. But what exactly is vitamin D? Why is it important, and how can you ensure you’re getting enough of it? In this article ...

Strategies like washing your hands regularly and getting a flu shot go a long way towards keeping you healthy when seemingly ...

Eat more of these whole foods loaded with vitamin C to support your immune system instead of taking a supplement, dietitians say.